Talk with your Feet, Jump with your Heart!

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Rope Jumping

Get Lean and Fit with Just a Rope.

Calisthenics

No DumbBells, No BarBells, No Equipment. Your body is your Gym.

Dance

So you think you can Dance? Well you can. What about Jump Rope Dance!

Rope Jumping

Rope Jumping is a cardiovascular workout, similar to jogging or bicycle riding, and has a high MET or intensity level. This aerobic exercise can achieve a “burn rate” of up to 700 to over 1200 calories per hour of vigorous activity.

Rope Jumping Tricks

Tutorials of Jump Rope Tricks like Criss Cross, Side Swing , Mamba, Toad and many more.

Rope Jumping Workouts

Workouts from Level Beginner to Advanced. Break all limits which you ever had.

Jump Rope Dance Videos

choreographed Rope Jumping like never seen before. Fusing slick footwork with smooth jump rope tricks.

Calisthenics

increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one’s body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning

Upper Body

Bodyweight exercises specific for development of athletic body.

Core

Core strengthening exercises.

Lower Body

Squats, lunges and Burpees. Quads, hamstring and Calves.

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