Get Lean and Fit with Just a Rope.
No DumbBells, No BarBells, No Equipment. Your body is your Gym.
So you think you can Dance? Well you can. What about Jump Rope Dance!
Rope Jumping Tricks
Tutorials of Jump Rope Tricks like Criss Cross, Side Swing , Mamba, Toad and many more.
Rope Jumping Workouts
Workouts from Level Beginner to Advanced. Break all limits which you ever had.
Jump Rope Dance Videos
choreographed Rope Jumping like never seen before. Fusing slick footwork with smooth jump rope tricks.
Bodyweight exercises specific for development of athletic body.
Core strengthening exercises.
Squats, lunges and Burpees. Quads, hamstring and Calves.