Calisthenics

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No Equipment or body weight workout, intended to increase body strength and flexibility with movements such as bending, jumping, twisting etc using only one’s body weight as resistance. Here, you will find exercises from level basic to advanced. If you are looking for Pull Ups, my apologies for wasting your time.

  • icon-play-circle Tiger Bend Push Ups
    1m6s
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  • icon-play-circle Hindu Push ups
    1m32s
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  • icon-play-circle Full shuttle Push ups
    1m12s
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