No Equipment or body weight workout, intended to increase body strength and flexibility with movements such as bending, jumping, twisting etc using only one’s body weight as resistance. Here, you will find exercises from level basic to advanced. If you are looking for Pull Ups, my apologies for wasting your time.
Jump Rope Dance Analysis
This video includes
4 Basic Jump Rope Tricks- Side swings, Criss cross, backward skips and single foot jumps
2 Intermediate Jump Rope Tricks- Reject Step and Rope Release
4 Basic Jump Rope Tricks- Side swings, Criss cross, backward skips and single foot jumps
2 Intermediate Jump Rope Tricks- Reject Step and Rope Release
